Ice cream with soy milk: vegan
Ice cream with soy milk: veganNow, the characteristics of soy milk are well known, which in addition to being consumed by lactose intolerant people contain a high protein percentage, not to underestimate the fact that using soy milk you can prepare a great vegan ice cream.
Very often the problem of soy milk ice cream is that it is considered less good than traditional ice cream, but this is not absolutely true indeed it can also be better.
Does soy milk Gelato make you fat?
To remove any doubt and rumors we immediately say that ice cream with soy milk contains much less calories than traditional ice cream, about 96 calories at the ectare of ice cream.
If you choose a preparation of ice cream with fructose or stevia, you reduce the glycemic index and ice cream will be tasteable for those with such problems.
As mentioned before soy milk derived from legumes, contains a rich percentage of proteins as well as isoflavones and lecithin, substances very important for the regulation of cholesterol in the blood.
So we can say that the Soy ice cream does not make fat since it is less calorie, but be careful that given the rich number of proteins is very nutritious.
Simple ice cream recipe with soy milk
Preparation of soy milk ice cream, or vegan ice cream, it’s really very simple.
For the recipe they will serve:
- 200ml of soy milk;
- 200ml of vegetable cream;
- 150gr of cane sugar;
Simply put the ingredients in the ice creamer and let it work about half an hour.
If you do not have a ice cream maker, mix them together with a blender, pour the mixture into a container and put it all in the freezer, giving a mix every 15 minutes so that it remains creamy.
Once ready you can serve your ice cream without milk!
And if you don’t want to waste time preparing ice cream, but use a mix of ready-made preparations, which just add water and put them in ice cream, use soy ice cream preparations.
We have many varieties, try the
Prepared for chocolate soy ice cream
Prepared for soy ice cream yogurt
Prepared for neutral soy ice cream
Prepared for vanilla soy ice cream
