When we talk about fruit dried fruit We generally refer to nuts, hazelnuts or almonds, which are actually seeds, but it would be more correct to call it oily fruit, while the real dried fruit (or dehydrated) is actually intent on fruit that through instruments or the action of the sun was dried by eliminating the water inside for example the stains, dates or apricots.
There are many fruits and seeds suitable for being transformed into dried fruit, allowing their preservation for a greater time.
Dry fruit can be found in various sizes depending on the type of fruit or the use that will go away, we can find whole fruits, cut into pieces, in cubes or ground.
These are normally used as an ingredient for culinary recipes or in pastry, but are often consumed as well as they are as a snack.
Where to buy dried fruit?
You can find and buy dried fruit in our online shop, both whole, and in granella or powder, in short, for all the uses and tastes possible.
The dried fruit is very well suited to the sweet use, used in many recipes, for example with the granella you can both decorate your desserts and make them.
Fruit dry properties and calories
It has very good, of course without exceeding, but it is highly recommended its use in daily nutrition.
It is a quite calorie food, due to the scarcity of water inside it, therefore with a greater density of nutrients in relation to weight.
It is advisable to consume it half the morning or half the afternoon as it can act as a “sweet hunger”.
The amount to be consumed daily can vary according to the type of life and activity carried out by the person:
It is intuibly that a sportsman can eat more than a sedentary person.
Usually the quantity consumed daily in a healthy diet is between 15 and 30 grams depending on the type of fruit.
More and more scientific research has positively assessed its effects and benefits on our body, thanks to the particular nutrients contained in the different variants.
Dyed dried fruit
Seeing in detail, we can say that fruit Dry dehydrated is excellent for charging sugars and soluble fibers, recommended in the morning or after a workout always in small doses.
Dhydrated dried fruit can also be consumed as an alternative to fresh fruit, where in some cases it has been noticed that it can help to slim down and intestinal swelling, but attention, since it is said of fruits with very low amount of water is not recommended consumption to people with lack of fluid supply.
Types of dried fruit dehydrated:
Types of dried fruit dehydrated:• Dates;
• Cool;
• Apricot;
• Passing eggs;
• Prugna;
• Citrus peel;
• Mango;
• Apple;
• Melone;
• Cherry;
• Pear;
• Fisheries;
• Papaya;
• Ananas;
• Kiwi;
• Blueberry;
Fruit dried oil
In oily fruit, nutrients are found in its fats, such as unsaturated fats and unsaturated polys, for example nuts include linoleic alpha acid (an omega-3) fundamental since the human body does not produce it and it is possible to assimilate it only with food.
Almonds contain magnesium and protein, while hazelnuts contain a quantity of phytosterols that can benefit in reducing cholesterol.
Types of oily dried fruit:
Types of oily dried fruit:• Cashier
• Dry chestnut
• Mandorla
• Hazelnut
• Noise
• Macadamia walnut
• Noce pecan
• Hazelnut
• Brazil walnut
• Pinolo
• Pistachio
• Tamarindo
Does dehydrated fruit grease?
As mentioned earlier it is very caloric, but used with moderation can have its benefits.
So, in a diet with the goal of losing weight, it is a great idea to reduce carbs derived from cereals by favoring small amounts of dried fruit.
However, it is not satiated, so you have to eat it in the right doses, finally we remember that the oily dried fruit or dried fruit dehydrated are part of both the Mediterranean diet and the PALEO diet.
